วันเสาร์ที่ 28 พฤษภาคม พ.ศ. 2554

Kim Lyons Steps - Fast Track Workout for fat loss.

Kim Lyons Steps - Fast Track Workout for fat loss. Video Clips. Duration : 3.70 Mins.


Kim Lyons also good coach - ran a secret of his actions to achieve the impressive anatomy is made at regular intervals. Visit Kim at www.fasttracktofatloss.com.

Keywords: body, Fat, training, workout, belly, weight, lean, abs workout, abs, rock your body, kim kardashian, p90x, zumba, exercise, work out, workouts, fitness, diet, weight loss, 8 minute abs, insanity workout, crossfit, biggest loser, jillian michaels, bootcamp, cardio workout, 8 min abs, denise austin

วันเสาร์ที่ 21 พฤษภาคม พ.ศ. 2554

Zumba Fitness Total Body Transformation System DVD Set

Zumba Fitness Total Body Transformation System DVD Set Review


Zumba Fitness Total Body Transformation System DVD Set Feature

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes "cardio party" workout and flat abs workout

Zumba Fitness Total Body Transformation System DVD Set Overview

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness



The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Available at Amazon Check Price Now!


*** Product Information and Prices Stored: May 21, 2011 10:05:14

วันพฤหัสบดีที่ 19 พฤษภาคม พ.ศ. 2554

straightforward exercise Routines That Can absolutely Be Performed at Home

Do you like to lose weight and shed off those unwanted pounds without having to go to the gym? Well you can with these proven exercise routines that you can indubitably accomplish even at the comforts of your home. Yes, exercising at home can be a drag for some people. But these workout activities can help you burn off those calories and keep you finding slim and wholesome without even costing you so much money. To get you started, result these simple steps that will help you keep your body in shape:

Stretching

Exercise Fitness Videos

Before exercising at home, it is best to do some stretching first. This will warm up your muscles to avoid strain and tension that may cause injury. Start by clasping the hands tightly and lifting it above your head. Reach towards the ceiling and feel the muscles on the sides of your arms tighten. While keeping that position, slowly bend the body to the side to stretch the muscles on the side of the body. Do this to the other side and repeat for about 10 to 20 times.

The Basics

After you have warmed up, you can now jaunt with some basic routines. Start with some knee bends as this will help progress your lower body and will give you more weight support. With your feet apart, bend your knees half way. Feel the muscles on your legs tighten as you hold that position for a few seconds before release. Repeat the procedure for 8 to 10 times until your feel the burn on your muscles.

Next is the upper body. Lie down on the floor and do some crunches. This will help progress your abdominal muscles and at the same time issue any tension of the muscles on the lower back. You can also pick to do some simple weight lifting exercises. While sitting down and watching television, lift some dumbbells on both hands in order to tone your arm muscles.

Chores

Believe it or not, doing chores can also be a great workout while you are exercising at home. Doing chores would not only help you clean your house but it will also give you a good whole body workout as well. This can be a great cardio-vascular work out that will indubitably make you sweat and burn those unwanted fats. Do some laundry as this will help tone those muscles nearby your arms. March up and down the stairs as you wipe the steps clean in order to exercise those stubborn leg muscles.

Exercise Equipments

If you have the luxury as well as the extra space in your home, then why not buy some equipments that you can indubitably use at home. Set up your own gym so you can work at your own leisure. A combine of hours on the treadmill for instance can help you burn all those fats and keep the pounds off the body. The exercise ball on the other hand can also be a very effective tool when doing routines like abdominal exercises and other workouts.

Instructional Videos

There are also many workout videos that you can buy so you can have a concrete plan to result when you're exercising at home. Instructional videos like the P90X workout guide can indubitably be helpful if you want to stay fit and healthy. Simply play these videos on your spare time and result the routines as shown exactly in the Dvds. These videos offer a step by step process that can serve as your concrete guide in order to accomplish that perfectly toned body. The exercise routines range in difficulty to help in your progression towards achieving a healthier body. It is like having a personal instructor but with just a fraction of the cost. And apart from that, some instructional videos even consist of a condition plan and a work out calendar that can aid in weight loss faster and easier.

straightforward exercise Routines That Can absolutely Be Performed at Home

วันพุธที่ 18 พฤษภาคม พ.ศ. 2554

HIIT size and strength, drinks and post gains WO cheat

HIIT size and strength, drinks and post gains WO cheat Video Clips. Duration : 6.85 Mins.


Answered questions HIIT www.bodyperformancetv.com size and gain strength in post-workout drinks and food are a scam.

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วันศุกร์ที่ 13 พฤษภาคม พ.ศ. 2554

Pilates Abs Workout

Pilates Abs Workout Video Clips. Duration : 11.80 Mins.


From www.sparkpeople.com, Pilates, ABS, air conditioning cut our own coach, Nicole! This competition Pilates conditioning baseline (in hundreds of tables, etc.), the ABS recommends Rnnrongurikhoongeheeu! http concrete steps towards the knowledge gained in air-conditioned coach Nicole DVD 's New!

Tags: sparkpeople, Pilates, Hundred, Crisscross, Plank, Abs, Core, Workout, Toning, Beginner, Basic, Crunch, Stretch, Free, Exercise

วันพฤหัสบดีที่ 12 พฤษภาคม พ.ศ. 2554

Burning Fat at Home With Cardio rehearsal Videos

With a shop full of exercise products, it is no surprise that many people are using exercise videos to get their heart rate up and burn fat. Yes, you are not alone - cardiovascular workouts are one of the most favorite video on the shop today. It makes sense, cardio workouts burn fat, growth your energy, put you in a better frame of mind and are just way more fun than a treadmill! And with workout videos running in any place from free to colse to , it is way cheaper than a gym membership.

Understanding cardio exercises

Exercise Fitness Videos

Cardio exercises are basically divided into two groups - the slow and steady exercises and the high intensity ones using interval type formats. The slow and steady exercises are of generally long period spanning in the middle of 45 minutes to one hour and the exercises are of low intensity so that more of fat is burned than carbohydrates and the joints are preserved. The high intensity/interval exercises are generally of short period about 20 - 30 minutes, exercise type are of High Intensity Interval training, burns up more of fat and keeps you pepped up the whole day and generally contain explosive movements like sprinting, weight lifting etc.

Some of the base low intensity cardio exercises are

1. Cycling - can be stationary or outdoors. Depending on the resistance and speed you are employing this great cardio exercise can help you burn 250 - 500 fat in thirty minutes. This is also good for people with bad knees especially when compared to other cardio exercises like running which can exert three times the pressure of your body weight on your knees.

2. Step Aerobics - is a favorite with women as it targets the hips, buttocks and legs and burns 400 fat in thirty minutes. This workout is very favorite with people who like workouts using fun, dancy choreography.

3. Zumba - is great for those how like to dance the night away. This workout uses a range of latin dance moves to work up a sweat and learn fun dance moves. This is one of the most favorite exercise class in most health clubs right now and there are plenty of separate exercise videos in this format as well.

4. Elliptical training - this exquisite cardio exercise helps build endurance. This exercise helps burn 300 fat in thirty minutes. This is also a good exercise for beginners or those who don't want to think while they burn fat.

The high intensity interval training provides spectacular, results in a short time and is good for young age beginners. Some of the base ones are:

1. Cardio Kickboxing - has been colse to for over ten years now. It started with Billy Blanks "Tai Bo" workout and has spread like wild fire! It's fun, aggressive and burns a ton of fat.

2. Jumping rope - the simplest yet very productive cardio exercise which even if done only for 15 - 20 minutes gives a total body workout. This exercise enhances cardiovascular stamina and improves extensive carrying out in corporeal activities. The added benefits are it improves eye-hand co-ordination, agility, foot and hand speed and lateral movement.

3. Aerobics - a faultless set of aerobic exercises especially when done properly with the help of exercise videos can be very helpful. The exercises should contain warm-up exercises like stretching to faultless cardiovascular training. Some of the aerobic exercises are indoor rower, kickboxing, treadmill / spot running or spot walking, sit ups and press ups and back extension exercises.

Whatever exercise regimen you plan to take up, take the help of professionals either at the gym or straight through exercise videos so that you do it right the first time so you can see the results you want fast.

Burning Fat at Home With Cardio rehearsal Videos

วันจันทร์ที่ 9 พฤษภาคม พ.ศ. 2554

Buy Barry's Bootcamp Complete Workout System

Barry's Bootcamp Complete Workout System

Barry's Bootcamp Complete Workout System Features

  • Complete workout system with three DVDs, transformer, handles, resistance bands, and more
  • Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
  • User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
  • Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
  • Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days
List Price : $59.95
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วันศุกร์ที่ 6 พฤษภาคม พ.ศ. 2554

Beach Bum Workout: cool

Beach Bum Workout: cool Video Clips. Duration : 8.83 Mins.


First Bank to build access as quickly as possible. Were awarded in Ehenanegneonneg shaky! Thick, thin and compact audio carved curve กับ ขา ตะโพก และ ปรับอากาศ ตุ้ม เคย hotter! This video has been lower air-conditioning systems regularly.

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วันอังคารที่ 3 พฤษภาคม พ.ศ. 2554

Buy Barry's Bootcamp Complete Workout System

Barry's Bootcamp Complete Workout System

Barry's Bootcamp Complete Workout System Specification

  • Complete workout system with three DVDs, transformer, handles, resistance bands, and more
  • Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
  • User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
  • Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
  • Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days
List Price : $59.95
Our Price : $39.99
You Save : 33%

Available Stores

deals_of_today
$39.99 (New)
Usually ships in 24 hours
cdur00
$44.83 (New)
Usually ships in 1-2 business days
dyensel
$48.00 (New)
Usually ships in 1-2 business days
                                   

วันอาทิตย์ที่ 1 พฤษภาคม พ.ศ. 2554

Fitness condition practice report

This is a fitness health exercise report that details some fundamental facts about the wonders of exercise. Why Wonders? Well, unless you've been living in a cave, you've heard by now how exercise can increase your vitality, lower your risk of heart disease and other continuing ailments in expanding to burning unwanted fat. Exercise truly appears to be a remedy to what ails you.

So what exactly is it about exercise that makes possible all these fantastic benefits, especially when it comes to burning fat. To address that, let's first take a look at the traditional source needed for us to even move and then we'll take a look at how exercise utilizes that source.

Exercise Fitness Videos

Our vigor Source

This mysterious source that we need to use to naturally move and stay alive is of policy energy. It is the basis for all the things we do. The vigor source supplied to your body comes from the foods we eat, which fall into three types: carbohydrates, protein and fats. For these sources to function as energy, they must first be converted into a form the body can use, namely adenosine triphosphate or Atp.

Your body needs a continuous contribute of Atp in order to achieve any type of bodily activity. It can get the Adp from three sources. The first comes from the Adp stored in your muscles. The second source comes from a process called anaerobic metabolism which uses the carbs already gift in your body. The third source and the one of most point to the process of burning fat comes from the process known as aerobic metabolism ( thus the name aerobic exercise) which uses carbs, fat and oxygen to furnish the Atp.

Exercise Types

As for the exercises, they can be classified into two categories: aerobic and anaerobic. Aerobic (meaning requiring free oxygen) exercise are activities such as jogging, speed walking, bicycling, swimming or any activity that raises your heart rate for an extended whole of time. Aerobic exercise is also the exercise we typically think about when man says that they are going to start exercising.

So by performing aerobic exercise, you cause your body to start the useful process of aerobic metabolism. The process uses the fat stored in your body as part of the catalyst needed for aerobic metabolism, therefore starting the much desired state of fat burning. As long as you're in this state, your body is burning fat.

Anaerobic exercise on the other hand uses anaerobic metabolism, which is usually underused because of the lack of insight of how it contributes to the process of burning fat. Anaerobic exercise also known as resistance training can be defined as any exercise in which force must be applied to move an external object. The first type of resistance training that comes to mind for many is of policy weight lifting. However, the use of rubber bands and isometrics are also a forms of resistance training.

So how does resistance training help you to burn fat when anaerobic metabolism uses carbohydrates to originate Atp?

Well the benefit honestly comes after you have completed your resistance training and has to do with your basal metabolic rate or Bmr. Bmr is the minimum caloric requirement needed to keep life when at rest and can be responsible for burning up to 70% of the total fat expended. This values varies, however, and is dependent on such factors as genetics, gender, age, diet and exercise.

Where resistance training plays a part in this process pertains to your lean body mass. Lean body mass burns more fat than the fat on your body. Resistance training builds more lean mass such as muscles and as a ensue increases your Bmr. If you ever saw the headline "Burn Fat While You Sleep" and the product doesn't involve drugs then this in all likelihood is what they're referring to.

So if you want to burn fat while you sleep, you need to preform resistance exercises to build more muscle mass.

In short, I hope this fitness health exercise report enlightened you on some facts you may not have been aware of. And given the point of knowledge, we must remember that in our battle of the bulge, knowledge will always be our best ally.

Fitness condition practice report