Available Stores
|
Available Stores
|
Well-toned, strong, flat, and ripped abs is a fantasy for every man. As much as it is a dream for a lot of men, it has also proven to be something as elusive as a hole in one in golf. Fortunately, the use of a fitness ball in abs training makes this dream more achievable. Below are a few abs exercises with a fitness ball that should help individuals get that six-pack they've always wanted.
The Tank Curl
For this singular abs workout, one would need to start off by sitting on the fitness ball. He must then roll the ball using his body until his lower back becomes contoured with the ball. Aside from keeping one's feet flat on the floor, it must also be ensured that the upper body is higher than the hips. The arms should also be settled across the chest, much like how one would position them for a basic crunch.
Once the beginning position is achieved, it's time to work those abs. The objective here is to use the abs to lift the upper body in such a way that the ribs come to be directed to the lower body. It's approximately like doing a quarterly floor crunch, only on an over-sized ball instead of a flat floor surface. It is therefore important to avoid pulling on one's neck or head to avoid any injuries. This position should be held for colse to 2 seconds before moderately returning to the beginning position.
The Hip Extension
This abs training exercise will want the personel to lie on the floor and keep his legs on top of the fitness ball. The heels should make touch with the ball, while the legs are colse to hip-width apart. Finally, the palm of the hands must be settled flat on the floor.
With the heels firmly in place, one must thrust his hips upward until the body becomes aligned from the shoulders all the way to the feet. The shoulders must be kept on the floor and the hands can be used for support. Again, this should be held for colse to 3 seconds before returning to the beginning position.
The Back Bridge
For this final abs training workout, one should position himself on top of the ball in such a way that the ball is supporting the head, neck, and upper back. The knees should be bent at a ninety-degree angle while the feet are flat on the floor.
The abs must then be used to press the hips towards the ceiling. Once the hips are aligned with the knees and the shoulders, this position should be held for colse to 2 to 3 seconds.
Abs Training Exercises - The Fitness Ball Available Stores
|
Many population want to get fit and exercise but find it hard to find the time to go to the gym, the exertion it takes to get dressed into workout clothes, drive to the gym and then exercise is too much. Using fitness workout videos can be beneficial for you as you can exercise when you want in the comfort of your own home. You can do as much or as diminutive as you want at a time to suit you and there are many different exercise Dvds to choose from.
Fitness workout videos became beloved in the 1980's and although they did take a diminutive dip they are now as beloved as ever. Which style of fitness workout videos you choose will often depend on the area of exercise that you want to do and what level of fitness you want to achieve. You need to think about how often you want to use the exercise Dvds and what you want to get from them. There are videos which help to tone and exercise the whole of your body and other ones which concentrate on determined areas.
Using fitness workout videos can help you to save money as you do not need to pay anything after the first cost of the video. Gym membership can work out very high-priced and some gyms will payment you even when you lose interest or can't get to the gym for one surmise or another. For the same estimate as one month's gym membership you can afford to buy several different exercise Dvds. You can then buy a choice of different ones to exercise different areas of your body.
Within a short space of time using the fitness workout videos you will be fitter and more toned and you can take them at your own pace. There is all the time a warm up and cool down habit to ensure that you avoid injury and this also teaches you the spoton way to exercise. If you don't understand a part of the video then you can move past it and go onto someone else exercise. There are no rules when it comes to using the exercise Dvds and you can do the exercises that you want to and leave the others. In time you should try to faultless the whole video in order as it would have been specially put together to help you.
The fact that you can do them out of order you will tend not to get bored and you can vary the routines. Exercising at home can also help if you are self known and worried about what population may think. If you are overweight then it can be worrying to walk into a gym, but exercising at home will mean that you can get fit without anything there to criticize or stare. If you use the exercise Dvds correctly then you will see results. If you cheat then it is only you that will suffer and not lose weight which is the whole point of the fitness workout videos.
Fitness Workout Videos
