This is a fitness health exercise report that details some fundamental facts about the wonders of exercise. Why Wonders? Well, unless you've been living in a cave, you've heard by now how exercise can increase your vitality, lower your risk of heart disease and other continuing ailments in expanding to burning unwanted fat. Exercise truly appears to be a remedy to what ails you.
So what exactly is it about exercise that makes possible all these fantastic benefits, especially when it comes to burning fat. To address that, let's first take a look at the traditional source needed for us to even move and then we'll take a look at how exercise utilizes that source.
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Our vigor Source
This mysterious source that we need to use to naturally move and stay alive is of policy energy. It is the basis for all the things we do. The vigor source supplied to your body comes from the foods we eat, which fall into three types: carbohydrates, protein and fats. For these sources to function as energy, they must first be converted into a form the body can use, namely adenosine triphosphate or Atp.
Your body needs a continuous contribute of Atp in order to achieve any type of bodily activity. It can get the Adp from three sources. The first comes from the Adp stored in your muscles. The second source comes from a process called anaerobic metabolism which uses the carbs already gift in your body. The third source and the one of most point to the process of burning fat comes from the process known as aerobic metabolism ( thus the name aerobic exercise) which uses carbs, fat and oxygen to furnish the Atp.
Exercise Types
As for the exercises, they can be classified into two categories: aerobic and anaerobic. Aerobic (meaning requiring free oxygen) exercise are activities such as jogging, speed walking, bicycling, swimming or any activity that raises your heart rate for an extended whole of time. Aerobic exercise is also the exercise we typically think about when man says that they are going to start exercising.
So by performing aerobic exercise, you cause your body to start the useful process of aerobic metabolism. The process uses the fat stored in your body as part of the catalyst needed for aerobic metabolism, therefore starting the much desired state of fat burning. As long as you're in this state, your body is burning fat.
Anaerobic exercise on the other hand uses anaerobic metabolism, which is usually underused because of the lack of insight of how it contributes to the process of burning fat. Anaerobic exercise also known as resistance training can be defined as any exercise in which force must be applied to move an external object. The first type of resistance training that comes to mind for many is of policy weight lifting. However, the use of rubber bands and isometrics are also a forms of resistance training.
So how does resistance training help you to burn fat when anaerobic metabolism uses carbohydrates to originate Atp?
Well the benefit honestly comes after you have completed your resistance training and has to do with your basal metabolic rate or Bmr. Bmr is the minimum caloric requirement needed to keep life when at rest and can be responsible for burning up to 70% of the total fat expended. This values varies, however, and is dependent on such factors as genetics, gender, age, diet and exercise.
Where resistance training plays a part in this process pertains to your lean body mass. Lean body mass burns more fat than the fat on your body. Resistance training builds more lean mass such as muscles and as a ensue increases your Bmr. If you ever saw the headline "Burn Fat While You Sleep" and the product doesn't involve drugs then this in all likelihood is what they're referring to.
So if you want to burn fat while you sleep, you need to preform resistance exercises to build more muscle mass.
In short, I hope this fitness health exercise report enlightened you on some facts you may not have been aware of. And given the point of knowledge, we must remember that in our battle of the bulge, knowledge will always be our best ally.
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