(00:21) - a set of routines and Superset # 1 Reps: 3-5 sets of 6-12 repetitions (0:39) - dumbbell chest (1:29) - Bent - Over Dumbbell Row Superset # 2:. 3 sets of 8-12 repetitions (2:13) - Turn off the bar (2:42) - Superset Hammer curl dumbbell No. 3: 3-4 sets of 8-10 repetitions (3.04) - Exercise. renewable for a kettlebell - ARM (4.05) - Raise the back superset workout kettlebell Delt # 4: 3-4 sets of 20 reps (4:34) - The Crunch is back with the dumbbells instead of (5: 30) - Tile with large superset of dumbbell # 5:.5 sets of 10-20 reps (6:12)- Dumbbell Squat-Press (6:59)- Dumbbell Romanian Deadlift Superset #6: 5 sets of 50-100 reps (7:50)- Dumbbell Standing Calf Raise (8:36)- Dumbbell Active-Jump Check out www.scotthermanfitness.com for added advice and abundant exercises! Join the best admiring and fastest growing association on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net. Check my meal planning: www.scotthermanfitness.com. TRX Link Order: www.anrdoezrs.net ฟ ageplg! twitter.com.
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