Some of the most coarse exercise regimes are too difficult for habitancy who are classed as obese; in fact some will right on cause injuries. It is though important for obese individuals to undertake as much exercise as possible as it is the best method for losing weight. There are several easy leg exercises that can be undertaken which will help the improvement of leg muscles, and thus make it possible to undertake more vigorous leg exercises at a later date.
1. Knees Up Marching - It may not seem like a form of exercise but knees up marching enables improvements to a body's cardiovascular system as well as to the body's muscles. For best results try marching on the spot, and raise your knees so that your upper leg is perpendicular to the body. A slow growth in the whole of time taken for this exercise will help growth difficulty.
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2. Kick Backs - Kick backs are plainly the kicking back of alternate legs whilst you are standing upright. Ideally legs should be level although on the first few efforts it is okay to bend the knees slightly. Undertaking kick backs will ensure that buttocks and hips are toned and strengthened, and will do a lot to help in the allowance of pain levels. To growth the difficulty, just add a few more kick backs to each session.
3. Side Leg Lifts - A coarse highlight of most aerobic exercise regimes, the side leg lift takes place whilst lying on the ground on your side. You should prop yourself up with the use of an elbow. The top left should then be lifted and then at the top of the lift the position should be held. The leg should then be gently retuned down to the starting position. The exercise is designed to help growth the muscle usage and will help reduce stress on the body's joints. The exercise should alternate sides to ensure equal muscle development.
4. "Hello Dolly" - A slow exercise, Hello Dolly starts from a position that sees you lying on your back. Both legs should then be gently raised, and then they should be lowered gently and parted at the same time. Care needs to be taken as this exercise can put some stress on the back, but at the same time does help develop the muscles in the inner thigh.
5. Heel Raises - Heel raises help with the improvement of the calf muscles as well as helping to develop the ankles. It can be undertaken by plainly standing with feet shoulder distance apart and the raise your body up on your toes, hold the position and then return your feet back to a flat position.
5 Leg Exercises For Obese and Overweight Individuals
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